Recommended Dietary Intakes
Men – 10 mg alpha TE
Women – 7 mg alpha TE
This Vitamin Is Essential For:
- immune system , endocrine system, and sex glands.
- antioxidant, it may prevent cancer and heart disease.
- atherosclerosis and improves circulation.
- accelerates wound healing.
- protects lung tissue from inhaled pollutants.
- may reduce risk for heart disease .
- and may prevent premature skin aging and helps reduce scar tissue.
- cataracts.
- rheumatoid arthritis.
- leg cramps.
- nervous system<
- skin and hair.
Sources
Cold pressed vegetable oils, nuts, dark-green leafy vegetables, organic meats, seafood, eggs, and avocados.
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