(CHOLECALCIFEROL, ERGOCALCIFEROL)
This Vitamin Is Essential For:
- healthy bones and teeth.
- normal muscle contraction.
- nerve function.
- prevents rickets.
- psoriasis.
- some cancers.
Sources
Fatty fish such as herring, salmon, and tuna, dairy products, eggs, summer sun, breakfast cereals, and infant formulas are fortified with vitamin D.
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