Vitamin C
(ASCORBIC ACID)
Recommended Dietary Intakes
Men – 40 mg;
Women – 30 mg
Pregnant women – 60 mg
This Vitamin Is Essential For
- the production of collagen.
- the healing of wounds, burns, bruises and broken bones.
- immune and nervous system.
- rheumatoid arthritis.
- prevention of heart disease.
- help prevent some forms of cancer.
- potential to prevent the common cold.
- tissue growth and repair.
- healthy gums.
- protects against pollution.
Sources…
Citrus fruits, berries, rose hips, capsicum, strawberries, broccoli, rockmelons, tomatoes, and leafy greens. Eat these vegetables when fresh.
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