(PYRIDOXINE)
Recommended Dietary Intakes
men – 1.0 – 1.9 mg;
women – 0.8 – 1.1 mg;
Pregnant women – add 0.1 mg
This Vitamin Is Essential For:
- immune function
- nerve-impulse transmission (especially in the brain)
- energy metabolism
- red blood cell synthesis.
- premenstrual syndrome – water retention.
This vitamin is part of more functions that most others. A healthy diet provides enough Vitamin B6 for most people.
Sources…
Brown rice, lean meats, poultry, fish, bananas, avocados, carrots, peas, spinach, whole grains, sunflower seeds, walnuts, brewers yeast, corn.
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