Vitamin B3
(NIACIN)
Recommended Dietary Intakes
Men – 16 – 19 mg
Women – 11- 13 mg
Pregnant women – add 2 mg
This Vitamin Is Essential For…
- releases energy from food.
- build red blood cells.
- circulation – it dilates blood vessels.
- skin, nerves, and blood vessels
- support the digestive system.
- mental health and memory.
- de-toxify certain drugs and chemicals in the body.
- works with insulin to regulate blood sugar levels.
Sources…
Liver, poultry, lean meats, fish, nuts, peanut butter, brewers yeast, broccoli, carrots, cheese, dates, eggs, milk, potatoes, tomatoes and enriched flour. If you get enough protein, you are probably receiving adequate niacin as well.
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