(VITAMIN B7, VITAMIN H)
Recommended Dietary Intakes
30 mcg to 300 mcg
This Vitamin Is Essential For…
- helps convert food to energy
- required for the synthesis of carbohydrates, proteins, and fatty acids.
- healthy hair, skin, and nails.
- cell growth.
- nerve tissue and sweat glands.
Sources…
Cheese, kidneys, brewers yeast, cooked egg yolk, salmon, soybeans, sunflower seeds, nuts, salt water fish, broccoli, and sweet potatoes.
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